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About Us

The argument in favor of using filler text goes something like this: If you use real content in the Consulting Process, anytime you reach a review point you’ll end up reviewing and negotiating the content itself and not the design.

Consultation

Contact Info

  • Chicago 12, Melborne City, USA
  • (111) 111-111-1111
  • foodily@gmail.com
  • Week Days: 09.00 to 18.00 Sunday: Closed

FAQ

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FAQ

ALMONDS

Yes, consuming 20-23 almonds daily is safe and provides significant health benefits.

a) They promote heart health by reducing bad cholesterol (LDL) and enhancing good cholesterol (HDL) b) Support weight management due to their protein content c) Help regulate blood sugar levels making them beneficial for diabetes d) They also improve bone strength e) Cognitive function and skin health f) Boosts immunity and aids in digestion g) Their rich VIT E and antioxidant content further provides anti-aging and protective effects against cellular damage

Almonds can trigger allergies in sensitive individuals, therefore, always consult a doctor.

Yes, almonds are naturally gluten free.

a) People with nut allergies: Almonds can trigger severe allergic reactions in individuals allergic to tree nuts. b) Those with digestive issues: Almonds are high in fibre and may cause bloating or discomfort in people with IBS or other digestive problems. c) People with kidney stones: Almonds contain oxalates, which can contribute to kidney stones in susceptible individuals. d) Those on blood thinners: Almonds are high in vitamin E, which may interfere with blood-thinning medications. e) Individuals with histamine intolerance: Almonds can trigger symptoms in those with histamine sensitivity.

CASHEWS

About 15-18 cashews is a healthy daily serving.
a) Helps in weight loss as they are nutrient dense and promote satiety b) They are good for bone health as they have Magnesium, phosphorous and Vitamin K essential for strong bones. c) Helps in regulating blood sugar levels because of their low glycemic index and healthy fats d) Dietary fibre supports Digestive health
Yes, they are plant based and often used in vegan recipes
Yes, they provide essential nutrients like folate and healthy fats for foetal development
Yes, cashews can trigger severe allergic reaction in sensitive individuals. Always consult a doctor
Yes, cashews can trigger severe allergic reaction in sensitive individuals. Always consult a doctor

a. People with nut allergies: Cashews are tree nuts and can trigger severe allergic reactions in individuals allergic to nuts.
b. Those with kidney problems: Cashews contain oxalates, which can contribute to kidney stone formation in people prone to kidney stones.
c. Individuals with histamine intolerance: Cashews can increase histamine levels and may trigger symptoms in people with histamine intolerance.
d. People on blood pressure medication: Cashews are high in sodium when salted, which can affect blood pressure regulation.
e. Those with gastrointestinal issues: Cashews can be difficult to digest for people with digestive disorders like IBS, leading to discomfort or bloating

HIMALAYAN ROCK SALT

Himalayan rock salt, often called pink salt is a natural unrefined salt mined from the Khera salt mine in Pakistan. It is known for its distinctive pink colour due to the presence of trace minerals like Iron (Fe), Magnesium (Mg) and Potassium (K).
Himalayan salt is less processed, contains trace minerals and has more subtle flavour compared to heavily refined table salt which often contains additives like iodine or anti-caking agents.
Some of the health benefits include: a) Supports hydration by balancing electrolytes b) Improves digestion c) Regulated Blood pressure (when consumed in moderation) d) Contains trace minerals for overall health.
Although it contains minerals, it still has sodium. Hence, consume in moderation.
It naturally has lesser amounts of iodine which may not meet daily requirements. People who need iodine should consider iodised salt or supplements.
Yes, it is safe for daily use but like all salts it should be consumed in moderation to avoid health issues like high blood pressure.
Excessive consumption like any salt can lead to health issues such as high Blood pressure or Kidne strain.
Tests Luke observing it’s dissolution in water (no residue left) or chemical purity tests can help determine if it’s genuine and free of additives.

MAKHANA

Makhana also known as Fox-nut or lotus seed, are seeds from a lotus plant.
It is packed with Protein, Fats and Minerals, yet low in Calories and Fat- a perfect healthy snack.
Health benefits of Makhana includes: a) Supports in weight loss b) Manages blood sugar levels c) Improves heart health d) Strengthens bones e) Enhances digestion and f) Promotes better sleep
Yes! It is nutrient dense and supports growth and development.
Yes, it is naturally gluten free making it suitable for people with gluten intolerance or Celiac disease.

Excessive consumption may give bloating or constipation due to its high find content.

A handful 30-50g per day is enough for health benefits.

Yes, Makhana us plant based and suitable for a Vegan diet.

PISTACHIOS

A serving of 1 ounce (around 49 pistachios) can be eaten in a day.

a) Helps in weight loss as they are low in calories and high in fibre and protein which promotes satiety
b) Helps in digestion because of their Hugh fibre content which supports gut health and regulates bowel movements
c) Helps in regulating blood sugar levels due to their low Glycemic index
d) Good for brain health as they contain healthy fats and antioxidants that improve cognitive function and memory
e) Lowers LD cholesterol was raising the HDL cholesterol

Yes, they are naturally gluten-free

They are calorie dense but low compared to other nuts making them a balanced snack.

a) People with nut allergies: Pistachios are tree nuts and can trigger severe allergic reactions in those allergic to nuts.
b) Individuals with kidney problems: Pistachios are high in potassium and consuming them in excess may strain kidneys in people with kidney disease.
c) Those with histamine intolerance: Pistachios can increase histamine levels and may worsen symptoms in individuals with histamine sensitivity.
d) People with gastrointestinal issues: Pistachios contain fiber and may cause digestive discomfort, like bloating or gas, in those with IBS or similar conditions.
e) People on blood-thinning medication: Pistachios contain vitamin K, which could potentially interfere with blood-thinning medications, like warfarin.
f) People with high blood pressure (if salted): Salted pistachios can contribute to high sodium intake, which can affect blood pressure regulation.

WALNUT

Around 4–7 walnut halves (about 1 ounce) per day is a healthy serving.

Yes, walnuts are naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease

Yes, walnuts provide folate and omega-3s, which are essential for foetal brain development

a) Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamins that promote brain health, heart health, digestive health, and skin health.
b) They help with weight management, improve sleep quality, reduce inflammation, and support overall wellness.
C) Additionally, walnuts are beneficial for controlling cholesterol levels and managing diabetes.